9 Suprising Ways To Reduce Wrinkles

Sleep On Your Back:
The AAD cautions that sleeping in certain positions night after night leads to "sleep lines" --->wrinkles that become etched into the surface of the skin and don't disappear once you're up. Sleeping on your side increases wrinkles on cheeks and chin while sleeping facedown gives you a furrowed brow. To reduce wrinkles formation ---> sleep on your back...!

Eat More Fish--->(Especially salmon):

Not only Salmon along with other cold water fish has a great source of protein ---> one of the building blocks of great skin. It's also an awesome source of an essential fatty acid known as Omega-3. That essential fatty acids nourish skin and keep it plump and youthful, helping to reduce wrinkles.

Don't squint--get reading glasses:

The experts said repetitive facial movement,like squinting(over works facial muscles)---> forming a groove beneath the skin's surface. This groove eventually becomes a wrinkle. Keeps those eyes wide. Wear reading glasses if you need them and get savvy about suglasses, which can protect skin around the eyes from sun damage and keep you from squinting.

Slather on alpha-hydroxy acids (AHAs):

These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles, particularly around the eyes. New evidence shows that in higher concentrations, AHAs may help stimulate collagen production.

Trade coffee for cocoa:

Researchers found that cocoa containing high levels of two dietry flavonols protected skin from sun damage, improved circulation to skin cells, affected hydration and made the skin look and feel smoother..

Don't over wash your face:

According to the dermatologists, tap water strips skin of its natural barrier oils and moisture that protect against wrinkles. Wash them too often ---> you wash away your skin protection. Unless your facial cleanser contains skin protecting moisturizer(use a facial cleanser instead of soap).

Try Tropical Vitamin C:

Vitamin C can increase collagen production, protect againts damage from UVA and AVB ray, cure pigmentation problems and improve inflammatory skin conditions. Most research point to L-ascorbic acid as the petent for wrinkle relief.

Eat More Soy:

Research shows that soy may help protect against or heal some of the sun's photoaging damage. One study,published in the European Journal of Nutrition reported that a soy based supplement improve the skin's structure and firmness just after 6 months.

Practice Good Skin Care Basics:

If you're really want to keep you skin looking young, start with the essentials. Follow these recommendations

• Avoid the sun
• Wear sunblocks
• Don't smoke
• Use moisturizer

If you want more information how to keep your skin smooth and young..please do read my other posts as well..I'll provide as many as i could..Please do leave your comment after reading my posts..